All About Salt – And Pink Salt
Summary: salt is composed of two natural minerals, chloride and sodium, which are crucial for human life. Too much salt intake can increase blood pressure, though there’s not much evidence that decreasing salt really decreases health. The highest commonly used salt is table salt, which is available in most supermarkets. Though it’s not generally considered salt, many foods have been processed to remove any trace of chloride or sodium, making them healthier in the long run.
Most sea salts contain sodium chloride, with trace amounts of magnesium, calcium, iron, zinc, and carbon dioxide. Some sea salts are unrefined sea salt, and others are laboratory-grade. Table salt and sea salt both have minerals in large quantities, with sea salts often being more highly chemically processed than table salt.
Chances are, the salt you use to season your food has been refined. During the refining process, sodium chloride is changed into sodium aluminum chloride (NaCl), which has a light but bitter taste and texture. Sometimes, it’s mixed with potassium chloride (KCl), which creates a salt with a neutral flavor and texture. This is usually the salt of choice for restaurants and cookware.
Because of its highly diverse uses throughout the world, kosher salt has become synonymous with gourmet cooking. Even ordinary sea salt has been repackaged and sold as a gourmet item, such as kosher salt or sea salt. In the United States, kosher salt is used for a wide range of cooking, from frying food to baking and roasting.
Although kosher salt comes from salt mines around the world, it is most commonly mined in Israel. There, mineral veins are located deep underground, and salt dealers extract the salt from these veins using a process called evaporation. A salt lamp, also called an evaporator, is used to intensify the light in the salt mines, causing the minerals to evaporate. As the salt evaporates, it leaves behind a mineral called dolomite, which is the salt of choice for kosher salt.
Evaporated salt has a very high mineral content, which makes it a very good replacement for table salt. It contains trace amounts of magnesium, calcium, and potassium. Trace amounts of these minerals make kosher salt better for your health than table salt, because it increases your body’s ability to absorb minerals. It also provides your body with some much-needed magnesium, a mineral that is lacking in most people’s diets.
The process of mining for this salt also opens the door to finding other beneficial minerals that can be added to table salt. Because of the intense pressure that is used to extract these salts, the salt itself is contaminated. This makes table salt “salt-rich” food, filled with toxins that are harmful to your body. For example, one of the most popular additives that is added to kosher salt is potassium chloride, a toxic chemical that can cause vomiting, diarrhea, and even problems with the kidneys. Other additives that are added to salt include magnesium, calcium, and sodium chloride.
Natural sea salts are far superior to table salt, as they contain no toxic elements, and they provide trace minerals that improve your overall health and well-being. Oceanic salts are also far superior to both sea salt and regular table salt because they contain a lot more potassium and magnesium, minerals that are important to our health. If you want a salt that tastes like the real thing, then buy sea salt. They come in various varieties, and they have a natural pink color that not only tastes great, but gives off a sense of freshness, as if the salt came directly from the sea.