Benefits of Pink Himalayan Salt
Himalayan pink salt is a highly decorative salt that has become hugely popular in recent years. Himalayan pink salt is pink in color because it contains trace minerals like sulfur and potassium. These trace minerals impart both color and natural flavor to the salt. The mineral content of the salt varies greatly, with some salts having the highest mineral content around and some salts having significantly lower mineral contents. Because of this variation in mineral content, pink salt is sometimes known as pink salt or Himalayan pink salt.
Himalayan pink salt has many positive effects on health. It is highly beneficial for seasoning food, both in cooking and in eating. This versatile salt can be added to just about any food and can be found in many foods including breads, snacks, sauces, and even ice cream. In addition to its wonderful taste, there are many other health benefits associated with the pink Himalayan salt. Below we examine some of the health benefits of this salt.
Although it’s unlikely, the salt has been associated with traditional Indian lamps. These lamps were traditionally used in Hindu religious ceremonies and were called ‘sadhana’ or lamps. In the west, they have sometimes been referred to as pink Himalayan salt lamps or Indian lamp shades. These lamps were used during the early Middle Ages in Europe and other parts of the world as an alternative to regular candles.
High blood pressure is often thought to be a disease of the heart. However, a direct connection between hypertension and diet can not be established. Many factors, including dietary salt intake, play a role in the development of high blood pressure, including the ability of sodium to reduce blood pressure and other lifestyle characteristics such as weight and obesity.
An interesting study performed at the University of Reading in the United Kingdom linked pink Himalayan salt with lower blood pressure. The scientists measured blood pressure from 45 people who had normal blood pressure levels. They found a significant decrease in the amount of salt they ingested when using the table salt compared to the Himalayan salt they used. Salt is known to contain both sodium and potassium, and trace elements such as magnesium, iron, copper, and phosphorus. These trace elements are beneficial to the human body and help to keep our blood pressure levels optimal.
Another of the many health benefits of pink Himalayan salt includes its effect on the heart. It has been used in Ayurvedic medicine to treat cardiac arrhythmias. Because it can stimulate the heart and coronary arteries, it is believed to prevent cardiovascular disease. Some studies also suggest that it can be used to treat conditions related to the kidneys, bladder, spleen, pancreas, stomach, and liver. This mineral is high in potassium, magnesium, calcium, and sodium and is therefore helpful in regulating functions of these essential organs.
The health benefits of pink Himalayan salt are not limited to the benefits of treating hypertension and cardiac conditions. This crystal salt has also been shown to aid in relieving the symptoms of irritable bowel syndrome, colitis, constipation, and diarrhea. It is often prescribed by physicians in the treatment of inflammatory bowel diseases and as an alternative to chemical medications. Pakistan’s government has even designated pink Himalayan salt a legal plant.
Although Pakistan is not the only country to use this natural salt, it is one of the most popular. Many health food stores, health spa resorts, and hotels in the United States and the United Kingdom sell this pink Himalayan salt. Pakistanis are known to take this mineral in large amounts because of its benefits for their well being. It is believed to relieve the effects of dehydration, regulate the functions of the kidneys, strengthen the bladder, regulate the bowels, aid in the treatment of intestinal disorders, treat flatulence, cure respiratory ailments, treat epilepsy, and treat diabetes. Although Pakistan has only recently begun to make use of pink Himalayan salt, it is beginning to become more popular throughout the western world as more people become aware of the health benefits.