Bath salts are a brand of herbal designer drugs. They first gained popularity in Europe in the 1970s. In common use, the names bath salt and dead sea salt are interchangeable. The original name, bath salt, is derived from cases where the “dead” salt was disguised as bath salt.
The chemical compounds in dead sea salts are similar to those found in baking soda. They have been found to be highly effective as pain relievers and as antiseptics. Most bath salts have the ability to absorb and retain water, thereby facilitating regular baths or showers. They are typically used to treat dry and cracked skin. Many people prefer to add a small amount of pink sea salt to their bath water in order to get a soothing effect.
To prepare the bath salt for use as a bath or foot soak, it should first be mixed with purified water. Some manufacturers prefer to mix a little water into the essential oil to dilute it. Then they add the essential oil and mix it thoroughly. Some manufacturers add a few drops of lemon juice to the mixture to make the essential oil more fragrant. Others use orange flower water or lavender essential oil.
After this preliminary preparation, it is necessary to find the right ratio of ingredients to make the product. The ratio of five cups total weight of essential oil to one cup of water requires the use of a double-boiler to heat the oil to its boiling point, then stirring to mix the mixture deeply. A double-boiler takes approximately twelve minutes to heat up the oil to the desired temperature. Since hot bath water usually contains approximately five cups of water, it is not necessary to boil the water to eliminate the essential oil.
When using bath salt to relieve stress, it is advisable to take it every morning and before retiring at night. This gives the essential oil time to work. Taking bath salts after exercise can also relieve some of the stress caused by the exertion. For best results, individuals should take bath salts each day and consume at least two to three servings. If individuals need to relieve a headache quickly, they can take a pinch of essential oil and dissolve it in warm water.
Many people use baking soda for the purpose of treating minor aches and pains. However, baking soda is not recommended for individuals with high blood pressure, as the substance can cause a severe drop in the blood pressure. Individuals who have osteoporosis should not use sea salt for this reason, as the salt can lead to spinal damage. It can also lead to reduced bone density.
People who suffer from migraines or headaches may find that soaking in bath salts helps relieve these ailments. The chemicals contained in the epsom salt bind with the deposits in the blood vessels, relieving the pain. This does not mean that the headache will go away. The salt must be used in the morning hours when the brain is most active, so that it does the maximum good.
One of the main reasons people use epsom salt for relief is because of its calming and energizing effects. It can reduce anxiety and tension, which makes it an excellent remedy for depression. It is also effective in relieving headaches, as well as other aches and pains, and can help prevent the onset of arthritis. Sulfates on the other hand, are used in dental procedures and can help prevent tooth decay. When mixed with baking soda, the mixture becomes a powerful toothpaste.