Select Page

Fleur de sel is an amazing ingredient to add to your diet. It has many benefits to health and well being. You can read about the benefits of using it in your kitchen in this article.


Fleur de sel is a rare salt with a distinctive flavor. It is harvested from the sea in coastal France. Unlike other salts, fleur de sel is extremely delicate and it is expensive.

Fleur de sel can be found in specialty stores in Europe and can also be ordered online. Fleur de sel is a great addition to salads, fish and vegetables. It is also used as a topping for baked goods.

Fleur de sel is a type of sea salt that comes from the French coast of Brittany. It is a delicate sea salt and is used as a seasoning. Traditionally, it was used as a purgative.

The name “fleur de sel” means “flower of salt” and is derived from the flower-like crystals that form on the salt crust. Fleur de sel is made from a blend of refined chemical compounds and calcium.

Fleur de sel can be obtained from the Ile de Re and other areas of the West Coast of France. Historically, this salt was hand harvested by women. Today, men also harvest the salt.

Fleur de sel is considered the most delicate salt on Earth. This is because it contains calcium and other trace minerals. Typically, it has a subtle, slightly sweet flavor and isn’t as salty as table salt. However, it can add a lot of texture and richness to food.

When you buy a container of fleur de sel, you will see the town of Guerande or Guerandais noted prominently on the container. This is because the salt is hand-harvested in Guerande, a small town located between the Loire and the Atlantic Ocean.

The process of making fleur de sel is a labor-intensive process. In order to produce it, you need to channel water from the sea into shallow marshes. You also need to harvest the salt during warmer weather.

Health benefits

Fleur de sel, or sea salt, is a type of salt that is harvested from the ocean. This is a form of salt that is not processed and contains more natural nutrients than regular table salt.

Fleur de sel has been used in cooking for centuries. It is used in a variety of dishes, but it works best as a finishing salt. When sprinkled over finished dishes, it enhances the taste.

The unique taste of fleur de sel comes from the fact that it has a high moisture content. This causes the salt to linger in your mouth for a longer time. It also has a complex taste that is different from the other types of salt.

Fleur de sel is a good choice for people who want to keep their salt intake to a minimum. People who eat a lot of salt have a higher risk of heart disease, high blood pressure, and strokes. However, the health benefits of fleur de sel are limited.

One of the main health benefits of fleur de sel is that it has a lower sodium content than other salts. Sodium is a vital nutrient for health, but too much can be harmful. In addition, fleur de sel contains trace minerals and other beneficial ingredients.

It can be purchased in specialty stores and online. Its price can vary, depending on where you buy it. Buying quality fleur de sel will result in a strong, oceanic aroma and flavor.

Fleur de sel crystals are beautiful, but they are fragile. They can be crushed between fingertips or placed in small bowls. You can sprinkle it on desserts, salads, and meats. A pinch is usually all you need, but you can use more or less for a more complex taste.


Fleur de sel is a kind of sea salt that is unique and expensive. It is made by harvesting sea salt from the Atlantic Ocean. This special sea salt is known for its taste and its trace minerals.

Fleur de sel is a popular gourmet item among chefs. However, it is more costly than ordinary table salt. Depending on its quality and production methods, its price can range from a few cents to several dollars per ounce.

If you are planning to purchase a bag of fleur de sel, you should ask a few questions before you do so. One question is the origin of this particular product.

Fleur de sel is harvested from the French Atlantic coast. In the northern part of France, it is gathered from the marshes of Guerande, while other regions of the west coast also produce the salt.

This unique salt is hand-harvested. The process is relatively complex. Using special rakes and sieves, it is skimmed from the top layer of the sea water. These salts are then stacked up and dried under the sun.

Fleur de sel can be used to enhance the flavor of meats, vegetables, desserts and drinks. However, it should be sprinkled on dishes as a garnish rather than used during the cooking process.

It is worth noting that although the cost of fleur de sel is on the expensive side, it lasts for years. A typical 250g (8 oz) jar can last you a full year if you use it sparingly.

Although its price is high, this artisanal product has recently caught the attention of gourmands from around the world. As a result, a healthy tourist trade has emerged, allowing the region’s producers to take advantage of this new business opportunity.

Art of sprinkling

Fleur de Sel is a salt that is harvested in France, Brittany, and other coastal regions. It is prized for its delicate texture and exquisite flavor.

It is also used for culinary purposes, such as finishing a dish or sprinkling on sweets. The process of harvesting fleur de sel is much more complicated than ordinary sea salt.

The salty water from the Atlantic is guided through a complex series of marshes. At the end of this journey, the salty water evaporates to a depth of about half an inch. During the process of evaporation, a thin layer of salt forms. These crystals are collected by hand, using special sieves.

Because of its delicate form and beautiful white color, it is considered a gourmet finishing salt. Unlike other sea salts, it does not have a bitterness. Instead, it has an earthy, rich flavor.

Although it is expensive, it can be a great addition to a dish. It is best to use it as a garnish. This salt has a high moisture content that encourages its crystals to stick together and intensify the flavor. When adding it to a dish, sprinkle it in a little bit at the very end.

While it may seem like a luxurious addition to any dish, it is a very expensive salt. A pound of Fleur de Sel can cost up to $30. In order to avoid getting scammed, you should buy fleur de sel only if you are sure that the company you are dealing with is legitimate.

As a gourmet garnish, Fleur de Sel is the perfect finish to a dish. However, it is not a substitute for ordinary sea salt. You will want to use it in a salt shaker, rather than a bowl.


Fleur de sel is the French word for sea salt. Traditionally harvested off the coast of Brittany, it is a slightly damp salt. It’s best used at the end of a dish to add texture and a subtle briny flavor.

Fleur de sel is also popular as a finishing salt on baked goods. It is an excellent addition to vegetable soup, and a hint of it adds a surprising bite to grilled potatoes.

A good quality British sea salt is also a good substitute for Fleur de Sel. Maldon sea salt has a light briny flavour and leaves a pleasant aftertaste.

Fleur de sel is also known as the ‘extra-virgin olive oil of the salt world’. This is due to its high moisture content and light, flaky texture.

Fleur de sel is usually sold in large flat flakes. The grains are grey to pink in colour, and the flavour is more subtle than ordinary sea salt.

Fleur de sel can be hard to find, and can be expensive. If you can’t find it, you can also try using other varieties of sea salt such as Hawaiian and Hawaiian pink.

While most people think of fleur de sel as a salty topping for ice cream, it can actually be used to make a number of sweet dishes. Here are some recipes for using this salt:

Make a caramel sauce by combining sugar and water in a heavy saucepan. Stir until the mixture is a light golden caramel. Remove from heat and let cool for two hours. Once it’s cooled, cut it into pieces and wrap in wax paper or glassine.

A great recipe for a simple caramel ice cream involves making a creamy caramel sauce and stirring in some fleur de sel. This will help develop the caramel’s richer taste.