Is unrefined sea salt good for you? Depending on the supply of the salty product, it may not pose health risks. Unrefined sea water may contain pieces of clay, rust, or other metallic contaminants that may make it hazardous to your health. Unrefined seawater contains high levels of sodium chloride, which can be irritating to your skin, particularly if you have dry skin. The unwanted particles can build up on your skin, causing redness and itchiness.
Salt is actually good for you in a number of ways. It provides essential minerals, such as potassium and magnesium. It helps maintain fluid levels in the body, and it is used as an antiseptic. In addition, sodium chloride can help heal wounds and aid in digestion, so it has many positive effects.
The problem with most table salts today is that they contain trace minerals and sodium chloride. The problem is that sodium can become clogged up in the blood stream. As more sodium is present in the blood, cells gain too much water and then lose some of their content to water. Cells that contain too much sodium begin to grow to fast and suffer from water loss.
Natural sea salt contains large amounts of potassium, magnesium carbonate and iodine. This is because magnesium is a soft mineral and the presence of potassium inhibits bacterial growth. Iodine is required for the human body as it helps in building and maintaining thyroid gland. Sea salt is also rich in sodium, chloride and bromide. It is advisable to keep away from table salt as it contains chloride.
Sea salt has two different classifications, unrefined and refined. Sea salt that is unrefined consists of minerals that were obtained by nature itself. It is devoid of any chemical treatment. Sea salt’s chemical properties depend upon the mineral content. The higher the mineral content, the darker and bulkier the unrefined sea salts are. Refined sea salts contain various minerals that are not found in the unrefined varieties.
In cases where the trace mineral content is reduced to a very minimal level, the use of ion exchange process makes the unrefined sea salts more usable. In this process, heavy metals such as lead, mercury and cadmium are replaced with sodium chloride and bromide. Bromide is the compound that gives a reddish hue to the salt. This particular compound is also effective in removing toxic heavy metals such as lead from drinking water.
The concentration of minerals in unrefined salts varies depending on their source. In certain regions the concentration of minerals is greater because these salts are readily available, whereas in other regions they are not. For example, sodium chloride is available at a much higher concentration than potassium chloride. Natural sea salts are obtained through rain runoff or from ground water. Unfortunately, the concentrations of minerals in these salts are not always optimal.
The minerals present in this type of salt are important for seasoning and cooking. Their taste is often less salty than that of the seawater. There is a concentration of sodium and chloride ions in this type of salt that makes it a healthy alternative to table salt. It contains trace minerals such as calcium, iron, manganese and magnesium. And since it is not processed, the flavor can be altered by infusing herbs or seasonings into it.
Because this natural product is so inexpensive, a wide variety of recipes have been developed for the low-fat, low-calorie meals that it presents. Some people even use it in place of regular table salt because it tastes better. For instance, if you want youratmeal to taste like oatmeal, try sprinkling some fine brown salt over it instead of regular table salt. You’ll not only have a healthier recipe, but you’ll also have refined salt with all of the trace minerals your body needs.